Join nationally recognized author Ivy Larson for the launch of her third book and brand new breakthrough Hoopnastics workout program Joining Ivy, top area fitness professionals will lead you through three fun and highly effective fitness stations showcasing the latest cutting-edge exercise techniques guaranteed to deliver results for a fitter, firmer body…fast!
Saturday June 20th
9:00 am to 10:30 am
PGA National Resort & Spa Poolside
Space is limited. RSVP 561.615.8483 or email rsvp@vivemagazine.com
Body Makeover Fun & Fit Morning Features:
Whole Foods Samplings
Plateau Busting “Whole Foods” Weight Loss Strategies
3 Fitness Stations:
STATION #1: Hoopnastics Body Makeover Method-the ultimate workout fusing no-impact “hooping cardio core” intervals with pilates, ballet and yoga inspired exercises using a large sports hoop. Hoopnastics is the ultimate workout for getting a younger looking and younger feeling body! Led by Ivy Larson, American College of Sports Medicine Certified Health Fitness Instructor and national best-selling author
STATION #2: Fitness Anywhere —learn the latest multi-tasking exercises to help you get more bang for your buck when it comes to calories burned and results earned. Best of all, these moves can travel with you to your summer vacation destinations…so there’s no excuses! Led by Marissa Lysaght, MPH, CSCS and owner of Fitness Re-defined
STATION #3: Stretch Results-experience the deep stretching, deep breathing technique that can elongate and reshape your body while also helping alleviate pain. Strength is gained from increased flexibility and improved muscular control and energy levels are raised due to increased breathing capacity. Led by Cheryl Alker, owner of Stretch Education International
Event is FREE to anyone attending the Vive Magazine Women’s Conference on June 19th (includes a free copy of Ivy’s 30-minute Fitter, Firmer, Faster workout DVD)