Come celebrate life and the healing arts at Dharma Studio, in the heart of Coconut Grove, with their innovative classes for everyone in the family, from Meditation classes to Gentle Stretchy Yoga to challenging Vinyasa Yoga, plus classes for expecting mothers, for kids and even babies. In addition to their 32 regularly scheduled classes per week, they also host a series of special events and workshops for all ages and interests. Not only is Dharma Studio the perfect place to reconnect your mind and body in a tranquil setting, it’s also a place to explore your love of the arts, music & food, and to connect with like-minded others. Look what’s on the horizon:
Sunday June 12th, 1:30pm-4pm: The Kula Jam with Jason Lawner
$25 in advance, $30 at the door. Call 305.461.1777 to RSVP
This yoga adventure is open to all intermediate and advanced students with a working knowledge of Anusara Yoga® who are willing to play their edge and encourage others in doing the same. The theme of this workshop will be hip-openers & arm-balances. All students will be honored for their unique contribution to the group (kula) to create the support of a family, and the light-heartedness of a merry band of bohemian artists.
For details go to JasonLawner.com and dharmastudio.com
Saturday June 18th, 3pm-6pm: Arm Balances & Inversions: Portal of Elegance & Power,
with Ken von Roenn III
$35 in advance, $40 at door. Call 305.461.1777 to RSVP
This class will introduce you to the system of Skanda Yoga through the practice of arm balances and inversions. Ken will demystify difficult variations and sequences, and you will learn many techniques to enhance your practice. The class is open to practitioners of all levels, and will be a challenging, fun and inspiring. Skanda Yoga is an alignment-based power-vinyasa system that embodies the warrior spirit and resonates with the Maya calendar for spiritual and physical focus.
For details go to SkandaYoga.com and dharmastudio.com
Sunday June 26th, 2pm-4pm: The Yoga Low-Down: an Unusual, Therapeutic workshop with Natalie Morales
$20 in advance, $25 at door. Call 305.461.1777 to RSVP
This is a special workshop you won’t find anywhere else in town! Don’t miss it: you’ll learn how to restore bodily freedom, and have a chance to address postural habits that lead to chronic tightness & injury. Identify your trigger-points, and use foam rollers to release myo-fascial tension trapped deep in the body. You’ll learn auto-massage techniques that will increase flexibility of the thighs, hips, shoulders, spine & ribcage to offer you relief from soreness & pain. For details go to funyasa.com and dharmastudio.com
Opened in January 2010 by Loree Shrager & Natalie Morales, two long-time friends and yoga teachers, Dharma Studio is a friendly neighborhood yoga sanctuary in the heart of Coconut Grove. They offer multiple classes every day, for students and seekers of all levels. They have on-going pre-natal classes, Baby & Me post-natal yoga, Kids’ Karate, and at the end of June they’ll start a Kids’ Yoga Summer Program. They’re reviving Commodore Plaza, not just with yoga, but with other events like art openings, film screenings, art & dance workshops, and frequent Dharma Jams: Friday Night Happy-Hour Yoga Classes with Live Music… at 3170 Commodore Plaza, Coconut Grove, FL 33133. Call 305.461.1777 to RSVP for special events & workshops or visit www.dharmastudio.com.