Boot Camp is an innovative high energy training session designed to take fitness to the next level in an exciting and fun environment. The boot camp is open to men and women of all fitness levels and is designed to tone and condition, burn fat, develop strength, balance, endurance, coordination, power, speed, agility, and flexibility to get your body in peak condition.
The overall workout is a heart-pumping non-stop mix of Plyometrics, Cardio, Yoga, Resistance Training, Kick Boxing, Athletic Intervals, Running, and Calisthenics. Shed pounds, increase endurance, tone and sculpt your body like never before. Boot Camp was built to take bodies to the next level $18
Standard Miami