Local teens and their families are invited to tackle nutrition issues with licensed nutritionist and founder of Nutrolution Rachael Richardson, RD, LD/N at Ayama Yoga Center on October 28th from 2:00 PM – 4:00 PM.
Guests will enjoy food samples by Julio’s Natural Foods and an educational seminar focusing on how healthy eating and avoiding artificial foods can enhance academic, athletic and social performance.
“Think nutrition 101 for a healthier generation,” says Richardson who aims to empower teens to take control of their bodies by teaching them the benefits of eating well and staying active.
With more 10 years of experience as a registered dietician, Richardson will lead an interactive workshop that will cover various topics including: nutrition myths and marketing hype, cellular nutrition, “real” versus “fake” foods, top nutrition tips and how to plan simple, healthy meals.
October 28, 2012, 2:00 PM – 4:00 PM
Ayama Yoga Center
2250 NE 163rd St., Suite 3C, North Miami Beach, FL 33160
*Free parking available