First Course:
Chilled Watermelon Soup
The high water content of watermelon makes this a great thirst-quenching dish. Watermelon is also rich in lycopene and carotenoids, antioxidants that protect against certain types of cancer.
Second Course:
Mixed Greens Salad
These greens are naturally a great source of water. They are also a great source of fiber, vitamin C, and beta-carotene.
Third Course (choice of):
Sashimi Grade Tuna
Searing fish is a great way to preserve its naturally high water content. The additional vegetables increase the water content of this dish and add antioxidants
Red Curry Vegetables
The high water content of the vegetables combined with vitamin C, carotenoids, niacin, vitamin E, zinc, and anti-inflammatory spices makes this a great dish to rehydrate and keep healthy.
Australian Lamb Chops
The plantains in this dish are a great source of potassium, an electrolyte essential for maintaining normal fluid balance. Lamb is also naturally low in calories and a great source of protein. The fruit relish is a great way to add flavor, nutrients, and boost the water content of this dish
Fourth Course:
Berry Sorbet
Water is the main ingredient in this dessert. This low-calorie ice cream alternative will rehydrate while providing a healthy serving of antioxidants.