As World Sleep Day approaches on March 13, travelers are giving themselves permission to hit snooze and embrace one of the top trends in travel right now: sleep tourism, which is expected to grow by over 13% in the upcoming years.
Below is a curated list of hotels offering thoughtful activities and amenities that help travelers unwind and drift off effortlessly.
MIAMI
In-Room Sound Machines at The Betsy – South Beach
At The Betsy – South Beach, a 130-room, family-owned and -operated oceanfront resort within Miami Beach’s Art Deco Historic District, guests are ensured a restful night’s sleep thanks to in-room amenities such as luxurious bedding, a bedside sound machine, and an intimate library curated by hotel co-owner Lesley Goldwasser. As guests settle down for the night, they can read their book of choice, marking their place with a handmade, 100% post-consumer recycled paper bookmark embedded with at least 200 non-GMO wildflower seed fragments, carrying the phrase by poet Hyam Plutzik: “Expect no More. This is happiness.”
Address: 1440 Ocean Drive, Miami Beach, FL 33139
Sleepy Sips and Skin Care at The Gates Hotel South Beach
The Gates Hotel South Beach is a tranquil retreat located along the Collins Canal, where the timeless allure of South Beach meets a sanctuary for wellness and sustainability enthusiasts. The 235-room hotel features an expansive midcentury-modern lobby juxtaposed with art deco-inspired architecture. After a long day, guests can wind down with the hotel’s Sleepy Sips and Skin Care package*, specially designed to promote relaxation. The package includes:
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CBD-infused chamomile teas served in chic art deco mugs
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Sleep-enhancing body butters
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Lavender-infused room spray
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Soothing eye masks
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Eucalyptus-fragranced bath bombs
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In-room K’Alma Spa treatments (extra fee)
*The package is available upon request and subject to availability. To book, call 305.860.9444.
Address: 2360 Collins Ave., Miami Beach, FL 33139
Hangover Helper at The Goodtime Hotel
At The Goodtime Hotel, guests can keep the party vibes flowing and the hangovers at bay with the Hangover Helper package*. To start, take a breather with a rejuvenating spa treatment using all-natural ingredients (available in-room or on the pool deck). For more information, click here. Then, stay energized with hydrating elixirs and mocktails or electrolyte-rich coconut water served in real coconuts at The Pool at The Goodtime Hotel, a pastel-drenched playground with scalloped cabanas made for sun-soaked lounging. Just a few blocks away, The Goodtime Beach is a dedicated area where guests can lounge by the Atlantic Ocean. Or, for a quiet escape, the hotel’s library offers a cozy space to reset. In the evening, Snooz white noise sound machines allow users to set personalized schedules via the free companion app. So, kick back, recover and let the good times roll. *Available upon request, based on availability.
Address: 601 Washington Ave., Miami Beach, FL 33139
Sleep Sojourn at Hotel Continental Miami Beach
Escape to the newly opened Hotel Continental, a Tapestry Collection by Hilton property, where restful nights are a top priority. Originally established in 1948, this boutique lifestyle hotel blends Miami’s midcentury charm with modern comforts in a five-story, 100-room retreat. The Sleep Sojourn Package provides everything guests need for uninterrupted sleep, including 3D-contoured Slip silk sleep masks, cooling silky pillowcases to take home, a curated selection of calming herbal teas, and lavender-scented shower steamers for a soothing ritual. The package also features a Snooz white noise machine designed to promote sleep. *Available upon request, based on availability.
Address: 4000 Collins Ave., Miami Beach, FL 33140
Relax by the Sea at Cadillac Hotel & Beach Club
Cadillac Hotel & Beach Club, Autograph Collection, a modern 357-room oceanfront resort located along the Beachwalk in the heart of Miami Beach’s Mid-Beach neighborhood, has a preserved art deco aesthetic with original terrazzo floors in the lobby, lush greenery, and a glorious outdoor pool deck with two expansive pools (adults-only and family). The hotel offers a special Relax by the Sea package for those looking to unwind during their stay. The package includes:
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Two-night stay in a suite
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Welcome bottle of rosé and chocolate-covered strawberries
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K’Alma Spa rosé eye patches
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K’Alma Spa “Rosé Dreams” massage
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Complimentary beach umbrella to use during stay
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Complimentary bikes (based on availability)
*Available upon request, based on availability.
Address: 3925 Collins Ave., Miami Beach, FL 33140
Suite Sunshine & Relaxation at The Elser Hotel & Residences
The Elser Hotel & Residences, a 49-story luxury tower in Downtown Miami featuring 646 residential-style rooms with floor-to-ceiling windows, bay views, walkout balconies, luxurious bathrooms, fully equipped kitchens, and washers and dryers, is the perfect option for travelers looking to catch up on their sleep. During their stay, guests can also take advantage of tailored personal training sessions at the state-of-the-art fitness center. The Suite Sunshine and Relaxation package* includes:
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Complimentary round-trip transportation to The Elser’s private beach club with a beach-ready kit
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Snooz white noise machine
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Baloo Living weighted blanket
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Slip silk sleep mask
*The package is available upon request and subject to availability.
Address: 398 NE Fifth St., Miami, FL 33132
Sleep Well Above the City at Novotel Miami Brickell
Tucked along the outskirts of Miami’s bustling financial district, Novotel Miami Brickell offers a relaxed coastal retreat where restoration takes center stage. Across its 245 thoughtfully designed guest rooms and suites, guests can slip between crisp, luxurious linens and unwind in ultra-comfortable beds while soaking in sweeping views of Biscayne Bay and the glittering skyline through floor-to-ceiling windows. For those looking to elevate the experience, the Skyline Suite offers a spa-like bathroom featuring a soaking tub overlooking the city, plush robes and slippers, and a serene, home-away-from-home ambience. From in-room tea and brewing machines to calming bayfront views that ease the mind at day’s end, every detail encourages rest and rejuvenation. At UVA, the hotel’s on-site restaurant, guests can sip Monday Juice’s caffeine-free, cold-pressed blends, a refreshing way to energize without disrupting sleep.
Address: 1500 SW First Ave., Miami, FL 33129
Sleep Sanctuary at Balfour Miami Beach
In a city known for late nights, Balfour Miami Beach, a Registry Collection hotel, offers a restorative sanctuary just steps from the sand. Located in the quiet South of Fifth neighborhood, the 82-room boutique hotel blends its 1940 art deco heritage with calming, contemporary comforts. Guest rooms feature ambient lighting, waffle-textured robes, and vegan bath products by The Botanist & The Chemist, creating a spa-like wind-down ritual. Crisp linens, marble bathrooms with walk-in rain showers, in-room bar carts and a Tivoli Audio speaker encourage slow mornings and relaxed evenings. Throughout the stay, thoughtful wellness touches encourage guests to slow down, from fruit-infused water stations in the lobby to premium teas and fresh-pressed juices at SoFi Coffee, the hotel’s hyperlocal café. A lush courtyard plunge pool and beach access with complimentary chairs and umbrellas further enhance the property’s tranquil, retreat-style atmosphere.
Address: 350 Ocean Drive, Miami Beach, FL 33139
KEY WEST
Hangover Prevention at The Marker
Located in a quiet enclave near the Historic Key West Harbor, The Marker Key West Harbor Resort is a lush oasis that balances the island’s lively energy with rejuvenating comfort. After a day of adventures or a night of celebrations, The Marker becomes the perfect retreat to relax, restore and recharge. In order to promote deep sleep and help prevent a hangover, guests can opt for The Marker’s “Lights Out” bedtime ritual* by informing the concierge of their desired bedtime and letting the hotel handle the rest. The package includes:
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Turndown service with a Key West touch
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Snooz white noise machine
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Key West Soaps bath bomb
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Juna Nightcap sleep gummies
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Slip silk sleep mask
*Available upon request, subject to availability.
Address: 200 William St., Key West, FL 33040
ST. PETERSBURG
SkyBeach Resort
SkyBeach Resort is a newly renovated beachfront boutique resort located on the southernmost tip of St. Petersburg, Florida. Originally built in the 1950s, the historic 18-acre property, which has long been a cherished Gulf Coast retreat, stands as a love letter to St. Pete, blending Old Florida charm with modern amenities for guests looking for a well-balanced getaway. Guests can enjoy SouthSide Sports, an outdoor recreation center featuring pickleball, beach volleyball and tennis courts; a state-of-the-art marina; complimentary kayaks and paddleboards; and LUMA, an elevated Mediterranean restaurant offering a coastal-inspired dining experience. After a day in the sun, guests can use their smartphones to close the blinds in their rooms to create the ideal sleep environment. The hotel also offers the Sun, Sports & Sleep package*, which includes:
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Two-night, three-day stay in a Premier Waterside King with Balcony room
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One Snooz white noise machine for use during your stay
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Complimentary one-day electric bike rental for two
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Complimentary use of kayaks and paddleboards
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Private yoga class for two
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Late (1 p.m.) checkout for a slow start to your departure day
*Available upon request, based on availability.
Address: 6800 Sunshine Skyway Lane S., St. Petersburg, FL 33711
MYRTLE BEACH
The Ellie Beach Resort
The Ellie Beach Resort, an expansive oceanfront escape located just steps from the historic Springmaid Pier along the South Carolina coast, creates the perfect environment for restful nights and rejuvenating mornings with a special sleep package* that includes:
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Spacious soundproof rooms and suites with blackout curtains and luxurious bedding
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Sleep enhancements such as Snooz sound machines and weighted blankets from Baloo Living
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Oceanfront views, so guests can fall asleep to the soothing sound of waves
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Wellness-driven programming, including sunrise yoga on the pier
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Exclusive nighttime amenities such as herbal teas
*This package is available upon request and is subject to availability.
Address: 3200 S. Ocean Blvd., Myrtle Beach, SC 29577