In her new book, The Iberian Table: Healthy Cooking Secrets from the Land of Longevity (2024), author Robin Keuneke explores Spain’s unique Mediterranean diet—rich in yogurt, fresh produce, and simple, wholesome foods—and its profound link to health and lifespan. Inspired by the recent genetic study of María Branyas Morera, who passed at 117, the book highlights how traditional Spanish eating habits contribute to resilience and graceful aging.
More than just a cookbook, The Iberian Table combines culinary history, science, and cultural stories, showcasing how everyday foods support longevity. Named Amazon’s “#1 Hot New Release,” the book underscores Spain’s reputation as one of the world’s healthiest nations, with diet playing a key role.
For more, visit Amazon.com or www.theiberiantable.com.
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