The “Turkey Buster” workout includes semi-private workouts taking place on Tuesday, Nov. 15 to Friday, Nov. 18th and Monday, Nov. 21 to Wednesday, Nov. 23
According to news reports, the average person consumes approximately 3,700 to 4,500 calories and 229 grams of fat on Thanksgiving Day alone. Professional fitness trainer and founder of Primal Fit Miami, Matt Pack, is hosting a special “Turkey Buster” workout designed to burn the same number of calories as those consumed during the typical holiday feast. Spread out over the course of 7 days, the signature routine includes a pre-Thanksgiving meal workout and daily training sessions that week leading up to the holiday.
“My custom workout will not only make room for one’s dinner and dessert, but include simple tricks designed to prevent the lethargy and tiredness that is typically associated with eating a large, multi-course meal,” explains Pack.
According to Pack, the key to extended caloric burning is intense use of body weight with timed exercises. By pushing the body to work hard during a short period of time, a metabolic disturbance is made, creating a caloric deficit that makes way for Thanksgiving meal.
The “Turkey Buster” workout includes semi-private workouts taking place on Tuesday, Nov. 15 to Friday, Nov. 18th and Monday, Nov. 21 to Wednesday, Nov. 23
with classes available at 7a.m., 8 a.m. or 6 p.m. each day.
The 60-minute workout sessions (which burn an average of 500 calories per class) are open to the public for $20 a class or $100 total for the 7 days (value: $140). Space is limited. To reserve a spot in class, call 305.951.6648.
More About Matt Pack, Primal Fitness Miami Founder and Trainer
During his last 10 years of professional training, sports conditioning and nutrition management, celebrity fitness trainer Matt Pack has helped hundreds of people improve their health, lifestyle, fitness and physical performance. Pack earned NASM certification, Z-Health / R-Phase certification and Poliquin International certification, a program designed to internationally recognize strength coaches who demonstrate the knowledge and skills to effectively train athletes worldwide.
WHEN: Tuesday, Nov. 15 to Friday, Nov. 18th and Monday, Nov. 21 to Wednesday, Nov. 23
7a.m., 8 a.m. or 6 p.m. classes available each day.
WHERE: Primal Fit Miami
9537 NE 2nd Ave.
Miami Shores, FL 33138
*Call 305.951.6648 for directions and to reserve a spot in class