Date: Tuesday, October 22 in Coral Gables
Time: 6:30pm
Mindful eating is not realistic for many of us with the stress of families, jobs and the many distractions around us however mindful eating has been shown to reduce stress, manage emotions and prevent over-eating. This October, award winning author and mindful eating expert, Ellen Kanner teams up with Chef Allen Susser to prepare a healthy, sustainable meal that brings our bodies and minds together. The plant-based menu includes dishes like Rainbow Charred Zucchini and Roasted Fennel & Pear. Food is great connector, so join us for a guided series of meal prompts that will include meditation, mindful eating exercises, and conversation about what makes a menu mindful to begin with.