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Exhale Spa’s ‘Nora’s November’ Yoga Workshop

Premier Guide Miami

Nora Mangiamele is a certified instructor through Yoga Alliance. Her experience as a classical flutist, jazz singer and a traveling yogi bring a sense of intelligence, humor and honesty to her classes. She is regarded as a teacher’s teacher whose eclectic mix of music accompanies her out- of-the-box approach to yoga. Nora challenges students of all levels to pursue the highest level of health and to become inspired and humored on a new level. Nora teaches exhale Spa’s Music Yoga Flow class.

Exhale Spa at EPIC is offering a four-part yoga workshop series this November with their new yoga instructor Nora Mangiamele. The series is the perfect prelude to the holiday rush and has something for yoga fans at all levels.

Just in time for the hurried holiday season, exhale Spa at EPIC invites you to relax and recharge with its month-long yoga workshop series, Nora’s November. Led by exhale fitness instructor and yoga expert Nora Mangiamele, exhale brings you a unique, two-hour workshop every Saturday in November from 12:30 p.m. to 2:30 p.m. (November 6, 13, 20 and 27). Each workshop offers a specific focus that will work together to improve your strength, flexibility and overall health. Yoga is one of the most time-tested and powerful methods of self-improvement and contributes not only to one’s health and beauty but to a fulfilling and meaningful life. The Nora’s November series includes:

·Cultivating Flexibility for Stronger Bodies (November 6): This workshop will give you the tools you need to develop a stronger and more flexible body. The combination of strength and flexibility is crucial to the development of a solid, lean and flexible body. All levels welcome.

·Legs, Legs, Legs (November 13): The combination of strength and stamina of the legs is essential for yoga. You will learn where to put the focus in your standing poses, as well as how to pace your stamina through sun salutes and a series of standing poses. All levels welcome.

·Before Thanksgiving Shape Up (November 20): This workshop will be a fun, flowing “shape up” adventure. This session will consist of creative sun salutes, unique arm balances and tough core challenges. Prior yoga or exhale Core Fusion® experience recommended.

·No More Fear of Inversions (November 27): You will learn tricks and special tips for getting rid of your fear of inversions. All inversions can be safe, confidence building and incredibly strengthening. Whatever you experience, this workshop will take you to a place of no fear. All levels welcome.

The workshop series is $42 per session or $140 for the complete series. Exhale members will receive a 20 percent discount on their purchases. Guests are encouraged to reserve their spot in advance and attend all four sessions.

Exhale at EPIC is located on the 16th floor of EPIC Hotel, 270 Biscayne Boulevard Way, Miami, FL 33131. For more information, please call 305.423.3900 or visit exhalespa.com

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