Summer is all about relaxation and recharging your mind and body. Exhale Spa at EPIC invites you to attend its month-long yoga workshop series, Deepening and Understanding Your Yoga Practice with Jodi Carey. The 90-minute workshop will take place every Saturday in August from 9 am to 10:30 am (August 7, 14, 21 and 28). Designed for both beginners and those with advanced yoga experience, guests will learn the most basic and fundamentally important aspects of yoga. The workshop series is free for exhale members or $24 per session for non-members. (Guests are encouraged to reserve their spot in advance and attend all four sessions).
The Deepening and Understanding Your Yoga Practice workshop series will cover sun salutations and yogic breathing, basic yoga philosophy, inversion preps and forward bending, alignment principles, standing poses and balancing postures, twists and back bending. Whereas traditional fitness regimes aim at health and beauty only, yoga contributes to a fulfilling and meaningful life, with health and beauty as a wonderful side effect. Yoga is perhaps the most time-tested, powerful method of self-improvement known to man. Over 5,000 years old, it utilizes mental focus and deep breathing while performing a series of special postures.
Exhale at EPIC is located on the 16th floor of EPIC Hotel, 270 Biscayne Boulevard Way, Miami, FL 33131. For more information, please call 305.423.3900 or visit www.exhalespa.com.