BACK TO THe MAT: Ayama Yoga celebrates national yoga month with free classes in september

Yoga does a body good! September is National Yoga Month and the Ayama Yoga and Healing Arts Center is celebrating by offering free classes to the masses in their new, 2,200 sqft. studio in North Miami.

Throughout the month of September, new students can drop in for a week of unlimited yoga classes, completely “gratis”. Not a new student? Current students of Ayama can also join in the celebration by purchasing classes at a major discount of 10 classes for $99 or five classes for $49 (regular price: $150 & $80).  Limit one package per person.

Ayama offers 43 classes a week in various styles of yoga including Vinyasa, Ashtanga, Hatha, Ivengar, Kundalini, Anusara, kid’s and prenatal yoga  classes.  Students of all levels are encouraged to participate and experience the many benefits of yoga including improved health, posture, complexion, strength, balance and flexibility.  Yoga can also help boost the immune system, relieve depression, reduce stress and help with weight loss.  For a schedule of classes, visit http://www.ayamayoga.com/schedule.htm.

In addition, Ayama founder and owner Mariano (Mano) Ardissone will join 305 Yoga to host a guest workshop called (Yoga)3 in their Yogatta Know This! lecture series on September 23rd from noon to 3:00 p.m.  In this special workshop, Mano will demonstrate how to maximize one’s practice and essentially reap the benefits of three practices in one with the use of efficient, innovative and intelligent sequencing.  Tickets are $50 in advance or $65 for regular admission and can be purchased at: http://www.yogattaknowthis.com/mano.

Bending South Florida’s beautiful bodies for the last nine years, Ayama Yoga offers 90 and 60 minute classes in a warm, spacious and enchanting space centrally located on the corner of Biscayne Boulevard and 163rd street with amble free parking. Dim lights, candles, sacred music and acoustics help students turn inward and engage in the journey. In addition, the new studio space features an eco-friendly boutique, changing room and shower.

September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to build awareness of yoga’s proven health benefits and provide people with actionable guidance and tools to enhance their own well-being.

Ayama Yoga Center                                      

2250 NE 163rd Street

North Miami Beach, FL 33160

*Free parking available                                 

(305) 932-7755

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