The non-impact, one-hour workout that targets all major muscle groups to improve posture and create sculpted arms, flat abs, a lifted seat and elongated thighs is thrilled to announce the opening of its doors on Monday, November 1,. The Bar Method Miami, opening at 5734 Sunset, 2nd Floor, South Miami is the first The Bar Method Studio in the Southeast.
The Bar Method is a revolutionary exercise program that combines yoga, Pilates, strength training and ballet into a barre and floor-based regime. By contracting or stretching all major muscle groups through controlled isolations performed to music, this exercise program burns fat and achieves clearly visible, transformational results. Celebrity clients including Drew Barrymore, Denise Richards, Ricki Lake and Kelly Osbourne swear by The Bar Method. Beyond Hollywood, The Bar Method has created fanatical, almost cult-like followings in its 34 locations, mostly in California and the Northeast. .
“I am so excited for the Bar Method to open in Miami. I first tried The Bar Method with my mom in New Jersey. I was skeptical that a workout class my mom and her friends were obsessed with would impress me, but my muscles remembered The Bar Method for days- in a good way! It is my favorite hour of the day, you have to try it!” says Aly, 19-year-old University of Miami student.
New students should expect to see results within the first 30 days of consistent classes, which translates into at least three times per week.
For class schedule and more information visit Miami.barmethod.com or call Sherri DiMarco at 305-978-8476.