INVERSION + ARM BALANCE WORKSHOP (YO BK WYNWOOD)
Saturday, November 15 at 9am
Led by Johan Blanco
In this 90-minute workshop, Johan will take students through a targeted practice to warm up the body and train the mind for inversions. Starting with sun salutations and basic asanas, he will guide students through anatomical drills and proper alignment, building confidence and strength to go upside down. This workshop will focus on Headstand (Sirsasana) and Shoulderstand (Sarvangasana).
All levels welcome — beginners encouraged.
Venue: YO BK Wynwood
2319B N Miami Ave, Miami, FL 33127