Dr. Mindy Pelz, a leading voice in women’s health, has unveiled her highly anticipated book, Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat. This follow-up to her bestseller Fast Like a Girl offers a fresh perspective on how food can empower women to nourish their bodies and embrace their natural rhythms.
In Eat Like a Girl, Dr. Pelz shares over 100 mouthwatering recipes that cater to both plant-based and omnivorous diets. The book emphasizes the impact of nutrition on hormonal balance and supports a fasting lifestyle, all while celebrating delicious, science-backed meals.
As the fall season unfolds, Eat Like a Girl stands out as a must-read title. It aligns perfectly with Menopause Awareness Month, providing valuable insights into how women can utilize nutrition to navigate this significant life transition. Additionally, with the holidays approaching, Dr. Pelz’s recipes offer healthy options for Thanksgiving side dishes that won’t derail health-conscious New Year’s resolutions.
The book also taps into current trends like #GirlDinner 2.0, delivering a creative spin on eating habits that encourages wellness without sacrificing flavor. Through practical advice and delectable meals, Dr. Pelz inspires readers to adopt healthier eating habits as part of their resolutions—embracing the philosophy of “New Year, New You.”
A respected authority in her field, Dr. Mindy Pelz has worked with high-profile clients such as LeAnn Rimes and Jesse Itzler. Her previous works have gained widespread recognition, and her Resetter Podcast ranks among Apple’s top 20 science podcasts, featuring guests like Lisa Bilyeu and Dr. Rangan Chatterjee. With over 60 million views on her YouTube channel, Dr. Pelz is an influential figure dedicated to helping women believe in their bodies.
As the holiday season approaches, Eat Like a Girl is not just timely; it is essential for those seeking to cultivate a healthier relationship with food without sacrificing taste.
She’s been featured in Diary of a CEO with Steven Bartlett, The Mel Robbins Podcast, “Feel Better, Live More” with Dr. Chatterjee, Newsweek, Prevention, “EXTRA TV,” “The Doctors,” DailyMail TV, “Good Day New York,” First for Women magazine, Well + Good, Real Simple, Parade, Muscle & Fitness, and many more.