SPECTRUM MIAMI, RED DOT MIAMI, AND ARTSPOT MIAMI – MIAMI ART WEEK 2017
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Three shows under one roof showcase pioneering artists and galleries from the U.S and around the globe 
 
The ultimate destination for today’s contemporary and fine art world returns to Miami’s Arts & Entertainment District, Dec. 6–10, 2017   
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MIAMI Spa Month at COMO Shambhala Urban Escape

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COMO Metropolitan, Miami Beach, the inaugural property in the U.S by COMO Hotels and Resorts, announces its Miami Spa Month menu being offered at the hotel’s COMO Shambhala Urban Escape for the months of July and August.

COMO Metropolitan, Miami Beach invites enthusiasts and aficionados of holistic health to experience its award-winning wellness and spa concept located on the eighth floor of the hotel property, that includes the region’s only rooftop Hydrotherapy Pool, offering outstanding oceanfront views of Miami Beach. COMO Shambhala Urban Escape will offer a selection of the spa’s most popular and diverse Asian-based therapies to choose from – all at exclusively reduced rates from July 1st through August 31st, 2016. The Miami Spa Month Menu by COMO Shambhala Urban Escape includes the following:

AROMATIC COMO SHAMBHALA MASSAGE WITH INVIGORATE FOOT SCRUB
60 Minutes for $109
80 Minutes for $139

The nurturing COMO Shambhala Massage uses our signature blended massage oils to completely calm the mind and gently rejuvenate the body. It is an ideal massage for those who are looking to improve their general wellbeing and to rebalance their bodies and minds.

TARGETED DEEP TISSUE MASSAGE & INDIAN HEAD MASSAGE
60 Minutes for $109
80 Minutes for $139

Start with the restorative Deep Tissue Massage which allows the release of deeply held patterns of tension while also draining the body of toxins. The techniques used during this treatment include penetrating muscle compression and cross-fiber friction to increase blood and lymph flow. Complete your relaxation with a stress-relieving head, neck and shoulder massage.

DETOXIFYING SKIN TREATMENT & COMO SHAMBHALA WELLNESS JUICE
80 Minutes for $139

Detox and revive tired skin with this invigorating treatment designed to help improve circulation and skin tone. Using our signature products to exfoliate and moisturize, this efficacious therapy stimulates lymph flow to restore a healthy glow. A deep polish using our salt and sugar scrub is followed by a refreshing shower and then completed with the application of our signature moisturizing lotion. Nourish yourself from the inside out. Try one of our healthful cold-pressed juices. Each targets specific wellbeing needs from boosting immunity to aiding digestion.

CHOOSE FROM ONE OF THE FOUR BEST-SELLING FACIALS BY COMO SHAMBHALA URBAN ESCAPE
60 Minutes for $109

· Dr. Hauschka Holistic Facial
· Dr. Hauschka Cleansing Treatment
· Guinot Hydradermie Lift
· Guinot Aromatic Facial

Receive a personalized skin care consultation with our Expert Esthetician who will recommend a facial which best suits your desired result.

COMO SHAMBHALA PACKAGE: One 90-minute Signature Treatment and Two Group Yoga Classes for $199.
(A 90-minute COMO Shambhala or Deep Tissue Massage or 90 minute Dr. Hauschka Facial + 2 Meditation and Yoga Classes at 90 minutes each)

COMO Shambhala follows a healthy living philosophy that takes its inspiration from mythological roots: in ancient Buddhists texts. “Shambhala” refers to the center of peace and harmony in Sanskrit. COMO Shambhala Urban Escape invites guests to share in its holistic outlook for greater health. Mind and body disciplines with related treatments and therapies are paired with an energizing, nutritional diet offered through the healthy COMO Shambhala Cuisine options. COMO Shambhala Urban Escape espouses a consultative rather than prescriptive approach.  Located on the hotel’s eighth floor, COMO Shambhala Urban Escape comprises of four treatment rooms and the COMO Shambhala Terrace, where wellness juices are available amidst sunshine views across the Intracoastal Waterway and city. The spa also features a steam room, fitness center and a rooftop Hydrotherapy pool with Atlantic Ocean views.

Reservations at COMO Shambhala Urban Escape at COMO Metropolitan, Miami Beach can be made by calling 305-695-3600 or emailing met.mia@comoshambhala.com. For more information on COMO Shambhala, visit www.comoshambhala.com. Tweet your experience using #MiamiSpa

COMO Metropolitan, Miami Beach is located at 2445 Collins Avenue, Miami Beach, FL 33140.  For further information, visit www.comohotels.com/metropolitanmiamibeach 

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unnamed-34Welcome. My name is Daedrian McNaughton, Jamaican born and bred, Miami-based, a full time flight attendant, student pilot, blogger and founder of Premier Guide Miami. I am honored to be the Miami blogger to cover the 1972 Miami Dolphins honored by President Barack Obama at the White House. I have also covered Art Basel in Miami Beach, the Dalai Lama's visit to Miami, the Clinton Global Initiative, various television shows including, The X Factor, The Voice, American Idol, Glee, multiple Bravo series and interviewed over 100 of entertainment stars and celebrities including Dwyane Wade, former vice-president of the United States, Al Gore; Kelly Rowland, Betty White, Sheryl Lee Ralph, Keith Urban, Trace Adkins, Nene Leakes, John Stamos, Kathy Griffin, Nigel Lythgoe, Anthony Bourdain, Sir Richard Branson and son, Sam Branson; Simon Cowell, Suze Orman, Eva Longoria, Jane Lynch, Rosie O'Donnell, Dr. Oz, Joan Rivers, Donald Trump, Kelsey Grammer, Anna Kournikova, Blair Underwood and Vanessa Williams. During my leisure time, I enjoy test driving luxury cars and traveling to exotic and luxurious locales like Ian Fleming's Goldeneye, Jamaica. Connect with me on Twitter @Daedrianm or @PremierGuideMe spmia17-all-attend-300x600[4]