Keeping Dogs Healthy and Happy During Exercise: Expert Tips from Dr. Victoria Tomasino

In the pursuit of an active lifestyle, many pet owners are looking for ways to include their beloved companions in their exercise routines. To ensure their dogs' safety and well-being during physical activities, it is essential to follow expert advice. In an exclusive interview with Dr. Victoria Tomasino of GoodVets Palm Beach County, a renowned veterinarian with a passion for fitness, we explore the dos and don'ts of exercising with dogs.

Safety First: Protecting Our Canine Friends

When it comes to keeping dogs safe and comfortable during exercise, Dr. Tomasino emphasizes the importance of gradually introducing new activities. "Building endurance takes time," she advises. Watch for signs of exhaustion, dehydration, or soreness in your dog's joints and muscles, and allow adequate rest and recovery time.

Pay special attention to exercising in optimal conditions. Early morning or late afternoon sessions — and air-conditioned spaces — are recommended. The heat can be especially challenging for brachycephalic breeds such as Bulldogs and Pugs, which have difficulty breathing. Dr. Tomasino suggests taking extra precautions to prevent overheating in these flat-faced breeds.

Bonding Through Exercise

Exercising with dogs not only provides physical benefits but also strengthens the human-animal bond. Dr. Tomasino notes that any one-on-one time spent with your dog enhances this connection. Engaging in physical activities with your dog can be highly stimulating and rewarding for them. She encourages positive reinforcement through verbal cues or treats to further motivate dogs during workouts.

Matching Exercise to Breed Needs

Different dog breeds have varying exercise requirements, and it's crucial to match activities to your specific breed. Dr. Tomasino categorizes dog breeds into seven major groups: working, herding, toy, hound, sporting, non-sporting, and terrier. While working, herding, sporting, and terrier groups demand higher exercise levels, endurance still takes time to build. Proper research before adopting a particular breed is vital to understanding their intellectual and physical demands.

Choosing the Right Equipment

Selecting appropriate leashes, harnesses, and toys contributes to a safe and comfortable workout. Dr. Tomasino advises using sturdy collars for identification and indestructible toys for tug-of-war or fetch, especially for heavy chewers. Avoid retractable leashes — they can compromise control in dangerous situations. Opt for short, sturdy leashes that allow quick redirection. For water-based activities, consider a life jacket with a comfortable fit. Always provide access to water through a collapsible bowl or portable pet water bottle.

Lead by Example

As a fitness enthusiast herself, Dr. Tomasino incorporates her dogs into her own workouts — from beach play and frisbee sessions to roller skating and paddleboarding. Paddleboarding and sheep herding have become shared hobbies, showcasing the versatility and joy of working out alongside our canine companions.

Physical and Mental Benefits

Regular exercise with dogs offers more than physical fitness. Dr. Tomasino notes significant improvements in behavior and mental well-being for properly exercised and mentally stimulated dogs — reduced anxiety, improved obedience, and a stronger human-animal bond among the most notable benefits.

Avoiding Common Mistakes

Dr. Tomasino highlights common mistakes pet owners make when exercising with their dogs. Running dogs alongside golf carts in hot conditions and engaging young puppies in strenuous training are particularly risky. Understanding your dog's limits, adapting activities to their preferences, and prioritizing their safety are essential to avoid potential pitfalls.

Dr. Victoria Tomasino is the Owner and Medical Director of GoodVets Boynton Beach and GoodVets Delray in Palm Beach County.

For more upcoming events across South Florida, visit the Premier Guide Miami Events Calendar .